Benefits of Vaginal Steaming: All You Need to Know
View our yoni steaming herbs here.
The ancient practice of Vaginal Steaming has been used by many cultures to help with chronic menstrual disorders and infertility. Different than the idea of ‘douching’ - which is a dangerous way of trying to clean the vagina, yoni steaming is a practice of sitting over a pot of steaming medicinal herbs.
The heat from the steam helps to increase circulation and brings fresh oxygenated blood to the tissues. The vapour from the steaming herbs also carries volatile oils that promote cleansing of the womb space and help to strengthen and tone the tissues.
Yoni steaming is also know as Bajos, V-steam, or Chai-yok.
Why would you want to yoni steam for vaginal health?
Not only is yoni steaming pleasurable & grounding, it can ease & improve a variety of conditions, including but not limited to the following…
Infertility
Painful period
Fibroids, Cysts
Endometriosis, Adenomyosis
Uterine weakness, Uterine prolapse
Irregular menstruation-heavy, light, prolonged, clots
Infections, bacteria imbalances, yeast/fungal growths, odours
Sores, Wounds, Blisters
Postpartum discomfort
Pre-menstrual symptoms, Menopausal symptoms
Trauma, Grief
Steaming with our specifically-formulated herbal blends can help to cleanse stagnant blood left in the uterus, regulate the menstrual cycle, and even help to balance hormones, aiming to improve female reproductive health. The herbal blends we’ve selected also speed healing and tonification after childbirth, improve blood quality, increase blood circulation, warm the uterus, and can help energetically release stored emotions.
In addition, many women enjoy the practice of yoni steaming simply because it feels good! It’s relaxing, and encourages us to slow down, take time for ourselves, & connect consciously to our womb space. However, it is important to consider vaginal health, as some practices may disrupt the natural bacterial balance and increase the risk of infections.
We recommend yoni steaming while listening to a womb healing meditation. Alternatively, you can simply bring awareness to your breath & womb space while steaming, and visualize your intention for the steam. More on how to here.
When NOT to steam…
As with most health practices, there are times when steaming is not a good idea. It is not ok to steam if you have an IUD. The steam can cause the uterus to contract and move, which can compromise the position and efficacy of the device. For this same reason, do not steam during pregnancy, as the contractions of the uterus and the cleansing of excess tissue build up can cause a potential miscarriage.
Do not steam if you have overly sensitive skin, vaginal infections, fever or open sores and blisters. The steam can aggravate the condition - think of it as adding more heat to a fire. Exposure to very hot steam or being too close to the heat source can result in painful skin burns, including second-degree vaginal burns, which have been documented in case studies.
Lastly, do not use herb infused steam during menstruation. You are already in the process of shedding the uterus lining, and this is already an energetically exhausting process. This is the time for relaxing and honouring the womb space, adding any extra stimulation can cause heavy bleeding, intense cramping and discomfort.
How often is it recommended to steam?
General Self Care: 1-4 times per month. This practice involves sitting over a pot of steaming water and herbs, allowing the steam to penetrate the vaginal area for health benefits.
Pain, Cramps, Bloating, Exhaustion: 2-3 times the week before menstruation
Fertility Concerns: 1-2 times per week
Postpartum Healing: 2-3 times per week for 4 weeks
Menopausal Complaints or Maintenance: 3-4 times per year
Our Yoni Steaming Blends…
Nourish Blend
Nourish
To help tone, nourish and moisturize the vaginal tissue
This blend features Rose, Motherwort, Raspberry, Dong Quai, Black Cohosh, Chamomile, Marshmallow, and St. John’s Wort, working together to:
Tone and moisturize vaginal tissue for better elasticity and comfort.
Soothe menstrual cramps and inflammation with Rose and Chamomile.
Strengthen and nourish uterine muscles with Raspberry and Dong Quai.
Calm stress and promote healing with Black Cohosh and Marshmallow.
Relieve Blend
Relieve
To help relieve the womb of cramps and pain
Key herbs include Rose, Motherwort, Calendula, Dong Quai, Black Cohosh, Chamomile, Lemon Balm, and St. John’s Wort herbs work together to:
Relieve cramps and ease muscle spasms with Calendula, Chamomile, and Black Cohosh.
Reduce stagnation and improve circulation with Lemon Balm and Motherwort.
Soothe stress and calm tissues with Rose and Lemon Balm.
Heal and support the womb with Dong Quai and St. John’s Wort.
Fertility Blend
Fertility
To help enhance fertility and hormone balance
With Rose, Motherwort, Lady’s Mantle, Raspberry, Rosemary, Dong Quai, and Damiana, this blend supports fertility by:
Regulating hormones and cycles with Lady’s Mantle, Rosemary, and Dong Quai.
Boosting fertility and uterine strength with Raspberry and Damiana.
Relieving menstrual discomfort and inflammation with Rose and Motherwort.
Enhancing emotional readiness and calming the mind with Rosemary and Damiana.
Maintaining a healthy vaginal microbiome by supporting the natural balance of beneficial bacteria, crucial for vaginal health.
Bless Blend
Bless
To physically & energetically bless the womb
Containing Rose, Holy Basil, Motherwort, Raspberry, Dong Quai, Sage, and Lavender, this blend works to:
Cleanse and bless the womb with Sage and Holy Basil.
Provide stress relief and emotional grounding with Lavender and Motherwort.
Promote uterine vitality and circulation with Dong Quai and Raspberry.
Support tissue regeneration, relaxation, and vaginal tightening with Rose and Lavender.
Read more about HOW to yoni steam here. Purchase the blend that best suits you here